What happens when we're brought up in an environment where feelings are left unspoken? How does that shape us and our relationships? Join me as I welcome my guest, Shaun Coffey, co-author of the book Boys Do Cry. We share …
Join us as we dive deep into the realm of psychology with renowned psychotherapist and author, Phyllis Leavitt. Touching upon the themes of her thought-provoking books - A Light in the Darkness, Into the Fire, and America in ...
Can the universal language of music serve as a bridge to understanding autism? Our conversation with Tony Mantor, an acclaimed American singer-songwriter, pianist, and podcast host, unveils this unique intersection. Tony's jo...
Are we what our city makes us? Jon Katz, a true New Yorker at heart, joins us to unravel the complicated relationship between city life and the mindset it fosters. From the chaotic beauty of New York to the hedonistic …
Join us on a profound exploration of the dark world of human trafficking as we welcome the courageous Amanda Blackwood, a survivor, who will be sharing her deeply unsettling experiences. Step into the shoes of this brave woma...
Could learning and practicing different love languages each day be the secret to enhancing your daily interactions and relationships? Our guest today, international best-selling author Paul Zolman, walks us through his system...
Get ready for a profound conversation with Dana Diaz, the author behind the bestseller Gasping for Air: The Stranglehold of Narcissistic Abuse. Listen as Dana unveils her journey as a survivor, detailing her childhood experie...
Imagine carrying a crippling secret for 30 years; a secret that mercilessly gnaws at your mental health and shapes your life in unimaginable ways. That’s the reality of our guest today, Steve Wilson, author of 'Teetering on a...
Ever been curious about the harsh reality of addiction and the gritty path to recovery? Then get ready to journey through Laynie's life, a brave soul who's courageously breaking her chains of addiction. Raised in a small town...
As your host, I'm humbled and thrilled to let you know that our podcast, Judgment Free Zone, has reached over 100 downloads—thank you for your support! In this update episode, we take the time to appreciate every listener, re...
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In this episode I discuss mental health, my diagnosis, and my tips for coping.